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    tense up

    US /tɛns ʌp/

    ・

    UK /tens ʌp/

    A1
    phr. v.Phrasal VerbTo become nervous or anxious; to tighten one's muscles due to stress or fear.
    He tended to tense up whenever the boss was around.

    Video subtitles

    肋骨骨折會自己好嗎?急診醫生回答「創傷問題」:有些傷口縫線是動物腸子做的! ER Doctor Answers Injury Questions|名人專業問答|GQ Taiwan

    16:54肋骨骨折會自己好嗎?急診醫生回答「創傷問題」:有些傷口縫線是動物腸子做的! ER Doctor Answers Injury Questions|名人專業問答|GQ Taiwan
    • And so that's why when you hit it, your fingers might kind of like tense up and you get this really weird tingling sensation all the way down your hand.

      And so that's why when you hit it, your fingers might kind of like tense up and you get this really weird tingling sensation all the way down your hand.

    • And so that's why when you hit it, your fingers might kind of like tense up,

      And so that's why when you hit it, your fingers might kind of like tense up,

    B2

    FEELING ILL: Learn British English

    11:38FEELING ILL: Learn British English
    • If your muscles tense up really tight and you're not trying to make them tense, then this is called cramp.

      If your muscles tense up really tight and you're not trying to make them tense, then this is called cramp.

    • If your muscles tense up really tight

      If your muscles tense up really tight

    B1

    Why Love Feels HARD When You Have Unresolved Trauma

    05:02Why Love Feels HARD When You Have Unresolved Trauma
    • But when someone turns toward you with real care, softness, and presence, you tense up.

      But when someone turns toward you with real care, softness, and presence, you tense up.

    • But when someone turns toward you with real care, softness, and presence, you tense up.

      But when someone turns toward you with real care, softness, and presence, you tense up.

    B1

    Quiz: How Emotional Trigger Proof Are You? (Self Test)

    09:21Quiz: How Emotional Trigger  Proof Are You? (Self Test)
    • Two points c. You feel your body tense up.

      Two points c. You feel your body tense up.

    • You feel your body tense up, mutter something under your breath, but slowly let it pass.

      You feel your body tense up, mutter something under your breath, but slowly let it pass.

    B1

    The Real Reason Why You Have Allergies

    15:14The Real Reason Why You Have Allergies
    • Way more dangerously, histamine and other chemicals can cause the smooth muscles in your lungs to tense up.

      Way more dangerously, histamine and other chemicals can cause the smooth muscles in your lungs to tense up.

    • Way more dangerously, histamine and other chemicals can cause the smooth muscles in your lungs to tense up.

      Way more dangerously, histamine and other chemicals can cause the smooth muscles in your lungs to tense up.

    B2

    You're More Stressed Than Ever - Let's Change That

    11:58You're More Stressed Than Ever - Let's Change That
    • Your muscles tense up for a fight that never comes.

      Your muscles tense up for a fight that never comes.

    • Your muscles tense up for a fight that never comes.

      Your muscles tense up for a fight that never comes.

    B1

    How to Stop Self Sabotage Right Now

    07:57How to Stop Self Sabotage Right Now
    • It teaches you to notice your body's inner sensations, the way your chest tightens with fear, or how your shoulders tense up when you doubt yourself.

      It teaches you to notice your body's inner sensations, the way your chest tightens with fear, or how your shoulders tense up when you doubt yourself.

    • It teaches you to notice your body's inner sensations, the way your chest tightens with fear, or how your shoulders tense up when you doubt yourself.

      It teaches you to notice your body's inner sensations, the way your chest tightens with fear, or how your shoulders tense up when you doubt yourself.

    B1

    English Podcast | How Stress Affects Your Body & Mind | Learn English Podcast

    10:25English Podcast | How Stress Affects Your Body & Mind | Learn English Podcast
    • Your heart beats faster, your muscles tense up, and your brain stays on high alert.

      Your heart beats faster, your muscles tense up, and your brain stays on high alert.

    • Your heart beats faster, your muscles tense up, and your brain stays on high alert.

      Your heart beats faster, your muscles tense up, and your brain stays on high alert.

    A2

    Why The Average Human Couldn't Drive An F1 Car | WIRED

    07:46Why The Average Human Couldn't Drive An F1 Car | WIRED
    • and they have to tense up to stop their head from being moved.

      and they have to tense up to stop their head from being moved.

    • and they have to tense up to stop their head from being moved.

      and they have to tense up to stop their head from being moved.

    B1

    How to Start Thinking in English (Without Trying)

    16:06How to Start Thinking in English (Without Trying)
    • You tense up.

      You tense up.

    • You tense up.

      You tense up.

    A2